Improve Diet Food Dangerous Brain

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Improve Diet Food Dangerous Brain
Improve Diet Food Dangerous Brain
Video: Improve Diet Food Dangerous Brain
Video: How the food you eat affects your brain - Mia Nacamulli 2023, February
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Many times we avoid certain foods because they get fat, because they make us look bloated or because they raise our cholesterol. Or we make changes to our diet to reduce the risks of hypertension or heart disease. But do we ever think about foods that are harmful to our brain ? As consumers we must be aware of the importance of choosing healthy and nutritious meals that contribute to our general well-being, including our brain.

According to an article published on peru.com, there are 5 foods that affect our neurons and that we must keep away from our plate:

  1. GMO fats: Alter metabolic processes, hardening the arteries. They are said to be the most dangerous, even more so than saturated ones.
  2. Saturated fats: They are the cause of the blockages in the arteries.
  3. Excess sugar: Prevents proteins from working the right way, aging the artery system. Eliminate the grams of sugar you don't need from your diet.
  4. Syrup: Syrups like maple syrup, or maple syrup, make proteins not work as they should, causing obesity and other illnesses. You should consume them sporadically.
  5. Whole foods that are not. Integral products have more fiber and make you feel satisfied for a longer time, but there are foods that have that characteristic brown color because they add molasses or dyes, not because of their high fiber content, but they are not 100% integral.

What should you eat to help your neurons?

In general, foods that are good for the heart are also good for the brain. And among them are oatmeal, which fights stress, improves concentration and helps control cholesterol and blood sugar, key to brain health; yogurt, which helps to regenerate the intestinal flora and improve mood; blue fish, its omega-3 content helps slow cognitive decline; blueberries are high in polyphenols and are recommended to combat oxidative stress; soy, improves spatial orientation, alleviates the disorders that menopause brings and helps to avoid arteriosclerosis; cabbages contain sulforaphane, a neuroprotective antioxidant with anticancer properties; coffee, green tea and dark chocolate to improve memory and increase blood flow to the brain.

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