Lactose Intolerance What Products To Consume

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Lactose Intolerance What Products To Consume
Lactose Intolerance What Products To Consume

Video: Lactose Intolerance What Products To Consume

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Video: Does Lactose Intolerance Mean I Have To Avoid All Milk + Dairy Foods? 2023, February

Milk and the products derived from it have great nutritional value and are an excellent source of protein and calcium, among other nutrients. However, this food is not without controversy. Some claim that humans are the only mammals that continue to consume milk as adults and do not consider it natural, others have ecological or principled reasons for not consuming it. Registered nutritionist Karen Kafer, RD, from the National Dairy Council, and vice president of Health Partnerships, is an advocate for the benefits of dairy products, even for people who are lactose intolerant.

Here the nutritionist answers three questions from Siempre Mujer that clarify many doubts:

Q: Why is it important to incorporate dairy products into our diet?

A: Low-fat or skim dairy foods, such as milk, cheese, and yogurt, can be at the center of a healthy and sustainable diet, even for most people with lactose intolerance. Dairy foods are packed with nutrients and available at reasonable prices. Many are appropriate for people with lactose intolerance!

It is recommended that people 9 years of age and older consume 3 servings of low-fat or skim dairy products every day, and that they should be the first choice for people with intolerance. In addition, the National Medical Association, in collaboration with the National Hispanic Medical Association, also encourages people with lactose intolerance to take advantage of lactose-free dairy products.

Q: What can people with lactose intolerance do?

A: Most of these people can enjoy the delicious dairy products and their benefits. Although this disease varies greatly from person to person, the amount of lactose in food is also very different. For example, natural cheeses (such as white cheese, fresh cheese, Cheddar, Colby, Monterey Jack, mozzarella, and Swiss) contain a minimal amount. Yogurt is another excellent option, as active bacteria help digest lactose. Lactose-free milk can also be used for drinking or cooking.

You can start small and increase the amounts to determine how much the person is affected. It is also recommended to mix fat-free or skim milk with other foods, such as soup or cereal.

Q: What lactose-free products do you recommend to Siempre Mujer readers?

A: There are many lactose-free products such as milk, cheese, and yogurt. The LACTAID ® brand offers a wide variety. Their milk is 100% cow's milk but lactose-free, so it has the same nutrients, including calcium and vitamin D. And they even have chocolate milk! From this brand you can even find cottage cheese, eggnog and ice creams of various flavors.

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