A food like bananas could bring benefits to your health that you can't imagine !
This fruit is one of the most consumed in the world, and it is believed that it could have been the first fruit for domestic consumption, since archaeological evidence of its cultivation has been found in the year 8000 BC. According to muyinteresante.com.mx, the banana contains potassium, fiber, magnesium and vitamins CY B6, which provide different benefits:
1. The potassium they contain protects the cardiovascular system from high blood pressure, atherosclerosis and strokes. The consumption of this mineral is essential to eliminate sodium in the body, which would be responsible for raising blood pressure.
2. Banana helps us balance blood sugar levels and our digestive system. It is the healthiest option to consume carbohydrates thanks to its fiber content, which prevents drastic increases in insulin in the blood and helps us maintain regular digestion.
3. Vitamin A promotes good vision and its high calcium levels keep bones strong.
4. It provides us with the energy necessary to practice sports or face a long day, since vitamins of group B -such as vitamins B6 and B12- and minerals such as magnesium, iron and phosphorus help to combat fatigue, tiredness and anemia.
5. Even the banana could improve your mood ! Its high concentration of tryptophan improves mood and could help improve sleep quality and general well-being.