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If you're still trying to lose weight for the rest of the summer and prefer diets over exercise, you might be interested in the latest fad diet. Created by Dr. Willian Davis, a cardiologist and health book writer in Milwaukee, this diet removes what Dr. Davis calls " modern wheat " and explains in detail in his highly successful Wheat Belly. But we recommend that you exercise caution and consult your doctor, because Dr. Davis's conclusions have been the subject of numerous controversiesand other experts have questioned them. Among his claims, in addition to the fact that wheat has been wrongly considered to be healthy, it includes that stopping this food can help you lose weight without worrying about calories, which damages the skin and can cause premature aging and loss. hair related. Furthermore, Dr. Davis explains that stopping eating gluten is not the solution, because many gluten-free foods have other types of flour instead.
The other side of the coin
Eliminating wheat products is vital for celiacs or people with gluten sensitivity, but whole wheat foods have been shown to have many benefits if you can tolerate them, such as folic acid, vitamins, and other nutrients. As our mothers kept telling us and some media affirm today, the best way to stay healthy is to adopt a balanced diet with plenty of fruits and vegetables, while still eating. Regarding the harmfulness of wheat, the Centers for Disease Control and Prevention ensure that whole grains are the best source of folic acidfor women of childbearing age, while a study published in the Journal of Nutrition concluded that people who eat whole grain foods have a lower risk of diabetes, heart disease and lose more weight.