Healthy Apples Oranges

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Healthy Apples Oranges
Healthy Apples Oranges
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What fruit do you think could be healthier ? Do oranges or apples ?

Surely you have heard that from An apple a day keeps the doctor away ("Every day an apple is healthy") and that is that the nutritional properties of this fruit contribute to our enjoying good health. But, following the sayings, although it is assured that it is impossible to compare oranges with apples, in reality these fruits do not differ when it comes to helping us “keep the doctor away”. Even in some comparisons it is the orange that wins: although it has a little more calories than the apple, it also has a higher content of vitamins, minerals and dietary fiber. However, according to USDA recommendations, we should eat 2.5 servings of fruit every day and any type is beneficial, so there is room for everyone.

The benefits of orange

Orange contains more than 170 phytochemical substances and more than 60 flavonoids with anti-inflammatory and antioxidant properties. As part of a balanced diet, this citrus helps to have healthy skin and reduces the risk of many diseases. Here are some possible benefits of incorporating oranges into your diet:

Apoplexy

The American Heart Association states that consuming large amounts of a compound found in citrus can reduce the risk of ischemia in women.

Blood pressure

It is important to reduce sodium intake, but increasing the amount of potassium we ingest helps maintain the proper ratio between the two minerals and has vasodilatory effects.

Cancer

According to a study published in the American Journal of Epidemiology, consuming oranges and orange juice during the first two years of life can reduce the risk of leukemia.

Heart health

Dietary fiber, vitamin C, and choline are key to heart wellness.

The skin

Vitamin C in its natural state can help fight sun damage and pollution, including reducing wrinkles. This antioxidant also contributes to the formation of collagen.

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