Nutritious Amaranth For Diet

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-11-26 07:36

Are you looking for a healthy source of protein to incorporate into your diet? The amaranth seeds may be the answer. The amaranth plant is known to have been cultivated on the American continent since pre-Columbian times, and the Mayans and Aztecs consumed it for its high nutritional value. Since then, even aphrodisiac properties have been attributed to it and its seeds have been used in religious rites. Today it is known that this seed is also good source of calcium, vitamin C and folic acid.

The World Health Organization recommends that a combination of amaranth and rice in similar amounts can serve the needs of daily protein consumption. Also the amino acids present in the amaranth seeds are close to the recommended amounts for our diet. Compared to other cereals such as barley, corn, wheat, and rye, amaranth protein has more lysine, an essential amino acid that provides numerous health benefits.

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Where to get and how to cook amaranth?

Like quinoa, amaranth grains cook very quickly and have a delicate flavor and are slightly crisp. Also like other beans, they can be roasted a little before cooking to intensify the flavor, but with great care: the beans can explode like popcorn. In fact, it is consumed that way in some places in Central America. Add twice as much water and cook without salt for about 15 minutes over low heat, then experiment with new recipes or use it as a substitute for rice.

In addition to asking organic and health food stores, you can buy these wonderful beans online, even great deals are available on the Walmart site !