Thigh Gap Diet: What Nobody Wants To Tell You

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Thigh Gap Diet: What Nobody Wants To Tell You
Thigh Gap Diet: What Nobody Wants To Tell You
Video: Thigh Gap Diet: What Nobody Wants To Tell You
Video: The Truth About Thigh Gaps - The Myth About How to Get A Thigh Gap 2023, February
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What's wrong with wanting to lose weight? Why censor diet and exercise to achieve this goal? Well, once again, the explanation lies in not going to extremes and being the victim of false expectations. The goal of achieving a thigh gap with the legs together, which started perhaps as an illusion of American teenage girls who wanted to look like super-slim models, spread through social networks and reached a more group broad youth, even in Europe and other parts of the world.

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Wheat-free diet to lose weight: a healthy option?

This trend, perhaps precisely because it is absurd, is especially dangerous. The famous Dr. Oz recently spoke about the lies of the thigh gap diet and the ways it can affect health. Camille Hugh, the author of The Thigh Gap Hack, the book promoting the plan, assured Dr. Oz that the diet works for all women and does not pose any danger, and stated that the separation between the thighs is the maximum. expression of feminine beauty. Luckily, the promises of this new diet are easy to refute. Here are some alarming considerations:

No one can change the shape of their body, which is genetically determined. Some women have a space between the thighs, others never will, no matter how much they stop eating and exercise until they become exhausted. Dr. Oz showed images of different body types to demonstrate this.

  • The thigh gap diet promotes eating habits that can lead to disorders like bulimia and anorexia. According to data from the World Health Organization, this type of disorder is increasing among adolescent girls and young women.
  • Teenage girls need to consume 2,500 calories a day, and with this diet they try to reduce them to less than 500. This can cause damage to the brain and bones, and even depression and suicidal tendencies.

If the goal is to be more attractive and achieve greater social acceptance, it is also the wrong way. Several studies have shown that boys prefer a little more "meat" around the bones. And videos are already appearing on YouTube that ridicule the obsession with the space between the thighs.

Watch here a video that mocks this trend of having a space between the thighs

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