5 Ways To Exercise While Doing Your Daily Activities

5 Ways To Exercise While Doing Your Daily Activities
5 Ways To Exercise While Doing Your Daily Activities

Video: 5 Ways To Exercise While Doing Your Daily Activities

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Video: 5 WAYS TO INCORPORATE EXERCISE INTO YOUR DAILY ROUTINE | Start exercising for 20 minutes a day 2023, February
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Day by day we organize our routine to try to have at least 30 minutes of movement. Now that autumn is here, the days get a little shorter and we have less time for everything we have to do (including going to the gym). This obviously slows down our process and makes it harder for us to lose weight. The good news is that movement can be anywhere and in any activity, including your work around the house. By incorporating these 5 different movements in your daily life you will be able to save time and not lose a day of staying active (a) They are two birds with one stone !:

· Squats with purchases: Strengthen and tone your legs after a walk to the supermarket. Keep your back straight and squat down as much as you can to get the groceries out of the bags and organize them in the cupboard or fridge. For more results, hold the position down for 30 seconds and repeat.

· Biceps curl with a gallon of milk: Show off perfect arms in that sleeveless shirt you dream of so much while making breakfast. Grab the gallon of the handle and do 10 curls with each arm, repeat at least 4 times.

· Barrida moved: Did you know you can burn 80 calories for every 20 minutes barres? Grab the broom and start! Also, the longer you do it, the more you tone your arms (and the cleaner the floor is).

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Exercises in front of the mirror

· Towel twist: Work your abs while folding the towels. Sit down next to a basket full of your clean towels (or other types of clothing) and turn to get some item out of there. Turn to the other side to fold it and put it in a mountain of clean clothes. Once it is all folded, do the same exercise putting the organized clothes inside the basket. Repeat and you will see that you will feel it all over your abdomen. It is great for the rolls on the sides.

· Unlimited lunges: Are you going to walk outside the house and want a little more movement? Do lunges while you walk. If you have a pet or small child, bring them by keeping your arms stretched for more effort.

By adding these activities to your daily life you are toning your body, burning calories and producing endorphins. So when you're about to say, "I can't do my motion session today," stop and think: Yes You Can!

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