5 Tricks To Reduce Sugar Consumption On Halloween

5 Tricks To Reduce Sugar Consumption On Halloween
5 Tricks To Reduce Sugar Consumption On Halloween
Video: 5 Tricks To Reduce Sugar Consumption On Halloween
Video: REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively 2023, February
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Halloween is coming and we already know what that means: our favorite sweets come in "small size" and we started buying them with the excuse that it is to give them on Halloween. But, if you are not careful, they can become a complete bag of sweets. With so much temptation around us, it can be hard to say no and stay focused. But, if you follow these simple tips, you can reduce sugar consumption at this party:

Eyes that do not see, stomach that does not feel: Hide the sweets! Put them in a place where you do not go to look for food or water daily and this will reduce the chances of "sinning". By doing this, the bag will be complete and you can use it when you really need the sweets; that is, to distribute them on Halloween. If you have leftovers, go back and hide them and so you will gradually forget until they exist.

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Eat a balanced meal before indulging that " craving ": By eating a complete and balanced meal, you will be able to control your hunger and cravings. What's more, after eating you may not even need the sweet and resist the temptation entirely.

Satisfy your sweet temptation in a natural way: Leave the candies and change them for fruits or unsweetened gelatin, for example. Although it is not ideal to be eating sugar during the day when you want to lose weight (including fruits because they have fructose, which is sugar) if you need to eat something sweet, at least you can do it in a healthier way, without eating all the processed sugar from a candy.

Espera al último minuto: Compra los dulces el mismo día o la noche antes de Halloween. De esa manera tendrás menos tentación de comértelos antes de que llegue ese día. Compra dulces que típicamente no te gusten a ti o a tu familia y escoge los que vienen en tamaño pequeño y tienen menor contenido de grasa, por si decides comer alguno. Guarda tu recibo y si te queda alguna bolsa de dulces sin abrir, devuélvela a la tienda.

Celebrate your way: If you're going to celebrate this day, focus on fun activities like carving pumpkins, telling suspense stories, and doing costume contests, etc., instead of focusing on candy. Have fun in the kitchen and fill your party with healthy hors d'oeuvres such as carrots in the shape of zucchini or a “monster” drink made in a blender mixing spinach and fruits, adorned with grapes that look like monster eyes everywhere. You can also add fun movement by doing a dance contest among children and guests.

Halloween can be a difficult time for anyone trying to lose weight or control it, but there are ways to stay active and resist temptations while enjoying this celebration. The most important thing is that when you think that you are not going to be able to resist the sweets, remember: Yes You Can!

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