Halloween Sweets: 5 Harmful Substances

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Halloween Sweets: 5 Harmful Substances
Halloween Sweets: 5 Harmful Substances
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If you are going to celebrate Halloween or do a trick or treat in your neighborhood, chances are that the biggest threat you come across is not the witches, skeletons or ghosts that will walk the streets, but the sweets that will be everywhere. With colorful wrappers and multiple flavors, ranging from the classic to the most innovative, those large amounts of candy can be detrimental to your health and your figure if you are trying to lose weight. In addition to the damage they can cause to the teeth, most of the delights of this celebration are loaded with preservatives, dyes and tons of calories, almost all in the form of sugars and fats.

For this reason, and so that the damage is less, we will tell you what information you should look for in the labels:

Grams of sugar

It is rare that a sweet contains real sugar, since almost all are made with high fructose corn syrup, the long-term effects of which are still unknown, but it is related to the obesity epidemic due to the way that the body processes it. But whatever the sweetener, the less grams per serving, the better.

Trans fat

Partially hydrogenated vegetable oil is present even in some peanut or peanut sweets, which should actually provide us with good fats. Trans fats raise cholesterol and can cause cancer.

Calories

You should always take care of the calories you consume, but in the case of Halloween sweets you have to be extremely alert: although some contain milk, eggs and other sources of protein, most of the calories come from fats and sugars.

Dyes

It is not unreasonable to be suspicious of any ingredient that includes a number in its name, but in the case of artificial colors it could not be more sensible. In fact, many of those substances are so harmful that they are banned in other countries.

Preservatives

Along with colorants, these chemicals make the ingredient lists too long, and one of the biggest health hazards. Perhaps sweets can last from one year to the next without losing properties, but the effects on your body can be irreversible.

The worst options?

Oh Henry: 320 calories, 29 grams of sugar and 17 grams of fat

Skittles: Each bag has 43 grams of sugar

Musketeers: 40 grams of sugar

Baby Ruth: 270 calories, 27 grams of sugar and 13 grams of fat

Smarties: Each bag has 37 grams of sugar.

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