Ovulation Has Several Benefits Such As Quitting Smoking

Ovulation Has Several Benefits Such As Quitting Smoking
Ovulation Has Several Benefits Such As Quitting Smoking
Video: Ovulation Has Several Benefits Such As Quitting Smoking
Video: Top 5 Reasons to Quit Smoking (Lung Doctor Explains) | Benefits of Quitting Smoking 2023, February
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The ovulation is a key element of fertility, so it is important to understand the process, know its phases and to be able to detect signals that allow us to know when we are in that period. In this way, and with the help of resources such as an ovulation calculator, the best time to have sex when we want to get pregnant could be precisely determined.

It is important to know that the average menstrual cycle lasts from 28 to 32 days, and ovulation generally takes place between the 11th and 21st day of the menstrual cycle. During this period, the hormone known as luteinizing hormone increases its level, causing the most mature egg to be released - normally one egg is released per month - and fertilization occurs on its way to the uterus if sperm is present.

But the hormonal changes we go through before, during and after menstruation are so significant for our body that they are also reflected in areas that have nothing to do with sexuality. Even as alien as smoking! A recent study by the University of Montreal concluded that the menstrual cycle influences fluctuations in the desire to consume nicotine. According to statistics, although women smoke less than men, it is more difficult for us to get rid of smoking.

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For the study, the researchers recruited 15 men and 19 women who smoked more than 15 cigarettes daily. Each of the participants was asked to answer a questionnaire and undergo a brain magnetic resonance imaging (MRI) test, while being shown neutral images and others that could motivate the desire to smoke. The women who participated in the research underwent two brain exams, one at the beginning of the follicular phase of the menstrual cycle and the other just after ovulation, and their progesterone and estrogen levels were also measured.

According to the experts' conclusions, it would be easier for women to stop smoking after ovulation, at a time when the levels of the female hormones estrogen and progesterone are higher. Adrianna Mendrek, of the Department of Psychiatry at the University of Montreal, explained that possibly the decrease in these hormones intensifies the symptoms of withdrawal syndrome and the neurological activity associated with the desire to consume nicotine. Researchers at the Yale School of Medicine recently discovered that a woman's brain responds differently to nicotine, which is why it costs us more than men to quit smoking.

If you decide to quit smoking, keep this information in mind and use the ovulation period to your advantage! As with other problems related to your health, it is advisable to discuss it with your doctor.

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