Healthy Habits To Take Care Of Your Heart

Healthy Habits To Take Care Of Your Heart
Healthy Habits To Take Care Of Your Heart
Video: Healthy Habits To Take Care Of Your Heart
Video: 10 Heart Health Tips 2023, February
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American Heart Month is celebrated in February and is an opportunity to raise awareness about heart disease and the importance of caring for your heart. Because the truth is that despite the numerous studies and campaigns aimed at finding a solution for this type of disease, they are still the leading cause of death in the United States.and throughout the western hemisphere. Dr. Robert Thompson, MD, one of the leading integrative medicine specialists in the US, a certified OB / GYN and nutrition specialist, who helps patients alleviate long-term chronic diseases, including obesity, diabetes, hypothyroidism and adrenal stress, points out that one of the obstacles we face are mistakes and misconceptions related to the disease and ways to combat it. As an example, Dr. Thomson mentions excessive calcium intake, even in the form of supplements.

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6 simple ways to take care of your heart

Here we share with you these recommendations of Dr. Thompson to take care of the heart and improve our general health:

  1. Drink at least 64 ounces of water a day. As a general rule, we should drink half our body weight in ounces of water every day. For someone 150 pounds, the amount would be 75 ounces. Those who are a little overweight, people who exercise a lot or live in warmer areas should drink even more water. To improve water quality, invest in a filter system.
  2. Take ionic minerals derived from sea salt. Almost no one consumes all the minerals they need. At least three grams of ionic minerals are recommended per day, which are the only ones that our body can fully use because they are soluble in water, so they can be transferred through the cell membranes.
  3. Opt only for vitamin supplements made entirely from organic, whole, and fruit foods that have matured in plants. Most vitamin pills sold in stores only have one of the molecular elements found in their natural form, and the body needs them all to receive the full benefits.
  4. Consume essential fatty acids. Omega-3 and Omega-6 acids are considered essential because our body cannot create them. Research has shown that plant-based fatty acids, such as those contained in nuts, are best for humans.
  5. Eat quality protein. In addition to great sources like shellfish, eggs, beans, chicken, and game meat, you can also get protein from grains and seeds, but vegetarians need to combine their protein very well to get all the amino acids it offers. animal protein.
  6. Walk for at least 30 minutes a day. The exercises are good, but walking is something extraordinary. No other activity has a faster and more significant effect on the response to adrenal stress. Walking may work so positively because it slows us down, and it's also an amazing way to form personal relationships.

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