Table of contents:
- The term "spring cleaning" often refers to getting rid of objects such as clothing, magazines, and other things that we no longer use
The change of season to spring is an opportunity to make a deep renewal not only in the physical aspect, but also in our mental and emotional health.
The term "spring cleaning" often refers to getting rid of objects such as clothing, magazines, and other things that we no longer use
In the same way, our body needs to clean itself and eliminate those elements that damage it, such as toxins and bad habits.
Just as we accumulate things that no longer serve us in our homes and in our bodies, we also often fill our minds with harmful emotions that harm our health and affect our general well-being.
Unfortunately, very few people choose to cleanse their emotional health.
Good emotional health consists of having a positive attitude towards life, feeling good about yourself and with others.
When we learn to control and free ourselves from our damaging emotions like hate, anger, envy, fear, jealousy, guilt, etc., then our emotional health improves.
Negative unworked emotions can cause a host of physical ailments such as high blood pressure, stress, and digestive problems, among other things.
Here are some basic tips to help you do an emotional cleanse:
Stay away from negative people: They could become emotionally draining and have an unbalanced impact on you, causing exhausting feelings such as sadness, anger or just taking your energy away. You cannot live a happy life if you are constantly affected by your or others' negativity.Learn to control your own negativity. Get rid of those harmful habits that no longer serve you. You know what they are. Practice cleanliness and purity of heart and mind so that you can receive the blessings that life gives you.Learn to forgive those who have hurt you.Don't let rancor ruin your emotional peace. Practice compassion. Forgiving will set you free. Forgiveness is not for the person who has hurt you, it is for you. When you forgive, you let go of all the thoughts that cause you pain. Read more
How to connect with your inner girl
Forgiving does not mean that you have to become friends with the person who hurt you or that you have to allow them to do it again. It is simply a tool for you to free yourself from bitterness and anger and find your own inner peace.
It is not necessary to wait for spring to do your emotional cleansing, since the more you practice it, the greater the benefits that you will find in all aspects of your daily life. By improving your relationship with yourself, your social and work life will also be renewed, you will feel with more energy and joy and your general well-being will increase.