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What is the secret of Shakira, Beyoncé and Jennifer López to show off a spectacular body?
The secret is that they used an innovative method to change their habits. Coach Marco Borges collects it in his book The 22-Day Revolution. But what exactly is it about?
"The tools you need to lose weight, reduce the risk of many diseases, sleep better, increase energy, have better digestion and feel better," says Borges.
Why do we need 22 days to change our habits?
"Psychologists have found that it takes 21 days for the brain to create a new habit. If we use 21 days to create it, on the 22nd we are equipped to be able to sustain our goals much easier, automatically,”he warns.
Borges has worked with great stars like Jennifer López, Shakira, Beyoncé, Jay-Z, Pharrell, Shakira and Gloria Estefan, whom he thanks for their trust and respect. “I take this very seriously and have dedicated myself to helping as many people as possible. I have a very powerful message that can change the world and I am very happy to be able to share it”, he maintains.
5 things you should NOT do if you are a vegetarian
Borges' message to those who think that veganism is not a balanced diet is forceful. "Veganism is not only a balanced way of life, it is also the only scientifically proven diet that can reverse cardiovascular disease," emphasizes the coach.
The 5 tips to maintain a healthy lifestyle, according to Borges.
- Eat a plant-based diet.
- Exercise 30 minutes daily.
- Sleep 7 to 8 hours a day.
- Socialize with our families and friends.
- Manage stress.