Table of contents:
- Do you want your breasts to look firm for a long time?
- 1. Firm bust
- 2. Reaffirm
- 4. Arms, shoulders and chest
Do you want your breasts to look firm for a long time?
One of the most attractive areas and that we women love to wear are the breasts. The care we dedicate to them often focuses on creams, tonics and, of course, intimate apparel of excellent quality. However, with some exercise routines, we can help these muscles to defy the law of gravity as well.
Keep in mind that the most important thing is not so much the size but the firmness. Follow these four exercise routines to strengthen your breasts and show off your cleavage.
1. Firm bust
In 30 days, firm, lift and make your breasts increase. The calories you will burn in 1 minute range from 4 to 6. Do this routine 3-5 days a week.
2. Reaffirm
These exercises will increase your breasts without the need for surgeries or complicated processes. All you need is sportswear, a soft canvas and a lot of desire.
healthy body
3. From a very young age
The instructor Claudia Molina recommends that all women begin to strengthen this muscle from the age of 17. Here, some exercises to follow.
4. Arms, shoulders and chest
Do this routine 4 to 5 times a week in which you will strengthen your arms, shoulders and chest.
