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Surely you have heard that there are foods or habits that help us fight inflammation. And although it is clear that it is something to avoid, perhaps some of us find it confusing what kind of inflammation is being talked about. Inflammation, which takes its name from the Latin expression "light a fire," is part of the body's immune response to help heal an irritation, infection, or injury. But when inflammation goes beyond our control, and becomes chronic or acute, it can cause diseases such as arthritis, in addition to contributing to obesity, cardiovascular disease, and cancer.
What are the most common symptoms?
The most common symptoms that we have inflammation are: redness, stiffness or loss of mobility, pain, heat and swelling. Another manifestation of this medical problem is a liquid released by the inflamed tissues and that can accumulate in the tissues, affecting the functioning of the organ or the inflamed region.
What foods reduce inflammation?
To reduce the risk of inflammation-related illnesses, the first thing is to reduce or eliminate foods that can cause it, such as sugar, refined carbohydrates, trans fats and saturated fats, from our diet. But the good news is that by eating other foods we can also help prevent inflammation. Here at Siempre Mujer we tell you what they are:
Olive oil and olives
Contains polyphenols that lower blood levels of an inflammatory protein.
Acid cherry or Morello cherry
According to some studies, it is the food that contains the highest levels of anti-inflammatories and is recommended to relieve arthritis pain.
Turmeric
Among the many benefits of this root, one of the ingredients in curry, is to avoid inflammation.
Red onions
They are a source of antioxidant and anti-inflammatory flavonoids.
Red grapes
With their blend of antioxidants such as flavonoids and resveratrol (also present in wine) they are an excellent weapon against inflammation.
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They contain a compound called sulforaphane that blocks enzymes linked to inflammation.
Salmon, tuna, sardines and other fatty fish
The omega 3 fatty acids they contain reduce inflammation throughout the body.
Ginger
Another almost magical root for its anti-inflammatory and antioxidant characteristics. It has been shown to relieve joint pain.
If you notice that you have some of the symptoms that we list and do not improve with the changes in your diet, it is recommended that you go to the doctor. Among the most common treatments for this medical problem are urinalysis, x-rays, echocardiography, kidney function tests, albumin blood tests.
