Exercises For Better Sleep

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Exercises For Better Sleep
Exercises For Better Sleep
Video: Exercises For Better Sleep
Video: 7 Stretches In Bed That Will Help You Sleep Like A Baby 2023, February
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Do you think proper breathing exercises could help you sleep better?

Some of the reasons why it is difficult for you to fall asleep are: lack of regular schedules to go to bed and get up; psychophysiological insomnia, which consists of associating your room and pajamas with a complete wakefulness; as well as psychiatric disorders such as anxiety, depression or dependence on alcohol and drugs.

Research has shown that 50% of adults suffer from insomnia at some time in their life and possibly you are within those figures. If you are looking for options that allow you to rest better, it is important that you take into account the following that do not require medications but some habits that you must adopt.

1. Establish your fixed times to go to bed and get up.

2. Stay in bed only during sleeping hours (7 or 8 a day).

3. Do not take substances that stimulate the nervous system.

4. Don't sleep during the day.

5. Take baths at body temperature so that your muscles relax.

6. Eat meals at regular times and avoid excess before going to bed.

7. Maintain the temperature, lighting, smell and sounds of your bedroom in such a way that falling asleep is not complicated.

But, also help yourself with physical activity. To do this, learn to control your breathing and prepare for your body to receive enormous benefits

You can also use exercises to lose weight and thus sleep much better

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