Whole30: The Millennial Diet

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Whole30: The Millennial Diet
Whole30: The Millennial Diet
Video: Whole30: The Millennial Diet
Video: WHAT I EAT IN A DAY | Whole30 recipes 2023, February

I have heard on more than one occasion that millennials - those boys and girls born between the 1980s and early 2000s - are the generation that has been most obsessed with food, and they constantly demonstrate this by uploading photos of their favorite dishes in the networking and influencing nutrition trends today. Perhaps that is why the nutritional plan known as Whole30 was so well received.by Mellissa Hartwig. Mellissa, an American author, is the creator of this paleolithic (paleo) diet program that is explained and promoted in a series of books and which is followed by thousands of people through social media. How did this plan come about? Six years ago, Mellisa had a swollen shoulder and decided to stop consuming various foods to see if she could actually reduce the inflammation. Checking his success after six weeks, he followed the diet for 30 days and ensures that it increased his energy, improved his mood, his skin looked different and he even slept better. With the promise of transforming the life of those who follow it, the Whole30 30-day diet emerged.

What's the plan about?

The idea could well be a nightmare for nutritionists, as this plan proposes to eliminate whole grains, legumes (all kinds of beans), dairy products and, on the other hand, consume an exaggerated amount of protein and fat, and not eat nothing with added sugars, do not drink alcohol or smoke cigarettes. There are no studies showing the impacts of diet, but it is true that some of the foods it prohibits can cause problems for some people. However, the favorable increase in fruits and vegetables is accompanied by a lack of energy provided by carbohydrates from other foods, and the danger of decalcification, kidney problems, dehydration and excess uric acid, which is what comes with a diet with too much protein.

Only a month, but …

Nutritional deficiencies can cause loss of muscle mass and affect mood, but some experts say that being a plan for a limited time to eliminate food is not as risky for health, although it also does not solve any problem. But what happens after 30 days? How does the body react when eating carbohydrates again? Nutritionists warn about the possibility that you start to accumulate them because you are used to living without them … and you start to get fat.

Possible dangers

Eliminating food groups like grains and dairy can cause vitamin and mineral deficiencies.

  • Eating saturated fat can raise cholesterol.
  • Without grains and legumes, it reduces the consumption of dietary fiber.
  • This program is difficult to maintain and can cause weight swing (the well-known yo-yo effect).
  • Worth it?

    Perhaps as an experiment, but you should be aware that the claims in this plan are based on testimonials, not scientific evidence. On the other hand, it is important that you consult a doctor or a dietitian before making changes in your diet, and that is something that this plan does not give much importance to. Get well informed, your health comes first.

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