According to the expert Mateo Martínez, from Salud180, the main basis for having sexy legs and glutes are squats, a basic exercise that gives you strength by engaging large muscle groups. Other benefits are:
- Strengthen muscles throughout the body: Including the quadriceps, hamstrings and calves.
- Burn fat: It all depends on the amount of time you spend doing them. Squats help burn fat because you gain muscle mass. Each additional pound means that your body will burn 50 to 70 calories per day.
-Maintain balance: To keep you moving, you need strong legs and stabilize muscles.
BK Tips gives you a complete class to achieve sexy legs and glutes. Follow their advice and you will look magnificent.
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