Believe it or not, it is more difficult to lose weight in these two areas of the body than the abdomen. To focus on eliminating the fat that accumulates in the legs and buttocks, it is necessary to do it with cardiovascular exercise and stretching of the muscles to avoid storing new fat in these two parts.
You must know that to take care of your legs, the food you take is essential. You will be able to show off slim and beautiful limbs by eating a diet rich in proteins, which satisfy you and maintain your muscle tone. Do not stop eating chicken, turkey and fish during the week.
Do not leave out fruits and vegetables, as they provide dietary fiber and, at the same time, reduce the amount of fat that accumulates in your body.
When you go to the supermarket, avoid buying processed, packaged, high-fat, or sugary foods. Canned foods contain a lot of salt, fat, preservatives, or additives. Cakes, cookies, chocolates and ice creams are full of calories and become fat in your body.
A consideration that never hurts is the intake of at least 8 glasses of water a day. You will eliminate toxins from your body through urine and sweat. You will keep your skin hydrated and shiny. You will not become dehydrated when exercising.
To get short-term results, we recommend the following exercise routine to eliminate that fat in your legs and buttocks.
Basic routine to have a flat abdomen (VIDEO)