Table of contents:
- Did you know that the shape of your butt gives you clues about your state of health?
- Recognize what the shape of your butt is and how it influences your health
- "V" shaped
- Similar to a "circle"
- Inverse heart shape
- Other tips
Video: Find Out What The Shape Of Your Butt Says About Your Health
Did you know that the shape of your butt gives you clues about your state of health?
Research carried out by renowned scientists ensures that having buttocks of a considerable size will help you prevent diabetes. Whereas, girls with a small waist, but with large “booties”, stand out more than others for their intelligence, affirm the Universities of California and Pittsburg.
You already know that fat accumulates in many parts of your body, especially in the breasts, abdomen and legs. Some girls accumulate more in the buttocks.
In his study, Professor Konstantinos Manolopoulos, from the University of Oxford, compared fat in the abdomen with fat that accumulates in the hips, buttocks and legs. With this analysis, he verified that the fat of the lower part prevents diabetes due to its high content of hormones, this happens because it metabolizes sugars, unlike the abdominal one.
"If you have a big butt, it is thanks to your genetics. It is not possible to alter it with eating habits”, indicates the expert.
In addition, in this same study it was found that if you have more fat in your buttocks, your cholesterol and blood glucose levels are lower.
Recognize what the shape of your butt is and how it influences your health
According to the Oxford University scientist, if you have your buttocks this way, it is because estrogen levels are very low. To end this problem, he recommends eating plenty of fruits and vegetables. If you are a coffee and cigarette lover, you should reduce its consumption considerably.
The results of the study reveal that if your butt is square, it is due to the lack of nutrients in your body. That is to say; you are more prone to developing diseases and discomforts such as anemia, rickets, muscle cramps, among others.
Professor Manolopoulos' recommendations are: exercise and increase the consumption of healthy foods.
3 exercises to increase your glutes and legs (VIDEO)
Similar to a "circle"
Does your butt have this shape? You are super lucky! Why? The expert claims that it indicates that fat is well distributed throughout your body. That is, the chances of contracting a disease are greatly reduced.
Inverse heart shape
You also know it as "pear". If this is yours, you will notice how fat accumulates in the area above your hips. This feature will indicate that you should take more care of what you eat because your cholesterol is very high. Reducing red meat, sugars and flours will do you good.
EnForma180 specialists recommend following these tips for healthy glutes.
1. Eat low- fat dairy like milk, cheese, and yogurt.
2. Consume only the whites or a single yolk. This will prevent your cholesterol from rising.
3. Choose lean meats: beef, turkey breast, tuna, and skinless chicken.
4. Eat whole wheat pasta, oatmeal, and wheat bread.
5. Lentils, chickpeas, soybeans, and beans are great for healthy eating.
6. Bananas, apples, pears, avocado, potatoes, corn and carrots cannot be missing from your pantry.