Exercises To Get Fit In A Month

Exercises To Get Fit In A Month
Exercises To Get Fit In A Month
Video: Exercises To Get Fit In A Month
Video: Do This and Get Fit | 20 Min Full Body Workout | New Challenge 2023, February

Over time, fat accumulates in the arms, legs and, even more, in the abdomen. The advice to eliminate it is a healthy low calorie diet and exercise to tone these areas of the body.

EnForma180 specialists indicate that to lose weight you need to do the following:

1. Eat less fat: The foods you eat should have few carbohydrates, since they accumulate in the abdomen. But what are those? These are: potatoes, bread, pasta, rice, among others. It also reduces frying, carbonated soft drinks and alcohol. The recommendation is to replace all of these with fruits and vegetables.

2. Speed ​​up your metabolism: You already know that to do this you need to eat small amounts of healthy and nutritious food throughout the day.

Even the experts at Best with Health advise that to achieve this you can: add green tea to your diet, eat foods rich in Omega 3, not eliminate all calories, rest after physical activity, avoid trans fats and increase protein intake.

3. Water: Before eating, drink a glass of water; This will help to satisfy hunger. To calm your appetite, you can eat yogurt, light gelatin or fat-free cheese.

4. Fiber: Do not stop consuming fiber so that the intestinal transit goes through its process without problem. You will find this in cereals.

5. Follow an exercise routine: Then do this 45-minute routine 2 or 3 days a week.

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