5 Things About Flax Seeds Or Flax Seeds

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5 Things About Flax Seeds Or Flax Seeds
5 Things About Flax Seeds Or Flax Seeds
Video: 5 Things About Flax Seeds Or Flax Seeds
Video: 99% people Don’t Know How to Eat Flax seeds / Alsi अलसी | For Hormonal Balance & Weight Loss | Hindi 2023, February

Many times, the food we eat is our best medicine. In addition to the benefits that whole grains, vegetables, proteins and dairy products can provide us, among others, also the spices, seeds and condiments that we find in our kitchen have properties that can help us alleviate or prevent many health problems. And that is the case of flaxseeds or flax seeds.

Coming from Egypt, today it is cultivated in Canada and in the northwestern United States and its demand has been increasing over the years. According to the Flax Council, in these two countries alone, about 300 flaxseed products were launched in 2010. And not only has it been used for human consumption, it is also offered as food to laying hens, which increases the level of Omega 3 fatty acids in eggs.

Flaxseeds are healthy especially for three reasons:

  1. They contain lignans, which act as estrogens and also as antioxidants. According to the WebMD, flaxseeds have 75 to 800 times more lignan than other plant-based foods.
  2. They are a good source of fiber, both soluble and insoluble.
  3. Each tablespoon of ground flaxseed contains about 1.8 grams of vegetable Omega 3.

5 health problems you can alleviate with flaxseeds

According to experts, the studies carried out have not reached conclusive results on the benefits of these seeds, but there are many cases in which they are effective in reducing the risks of certain types of cancer, vascular disease, the disease of the lung and other conditions.

  1. They have traditionally been used to reduce the sudden hot flashes that they give to women who are going through menopause. Two tablespoons of ground flaxseed in cereal, juice or yogurt twice a day can cut the incidence of hot flashes in half.
  2. Flaxseed preparations can help lower cholesterol.
  3. Recent studies indicate that these seeds may have a protective effect against breast, prostate and colon cancer.
  4. They serve to control cardiovascular disease, thanks to its anti-inflammatory and heart rhythm-regulating action. They have also been shown to lower blood pressure.
  5. Research indicates that ingesting flaxseed lignans every day may slightly improve blood sugar in people with type 2 diabetes.

What you should know

Until more research is done, it is not recommended for use by pregnant or breastfeeding mothers.

  • The recommended dose is 1 to 2 tablespoons of the ground seeds, the whole seed is not absorbed by the body.
  • You can buy the one that says brown or golden.
  • When you buy a product that contains flaxseed, check the label and make sure it has ground seeds, not whole.
  • Store the ground seeds in the freezer of your refrigerator, it is the best place to prevent them from rusting and losing their nutritional value.

Remember to check with your doctor before making changes to your diet or starting to take a supplement.

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