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The flaccidity that forms in this area of the body is mainly due to lack of movement or exercise in the muscle, which causes a deficit in tension. It can also appear flaccid in the epidermal tissue and is easier to treat, because with some routines the situation is reversed. Of course, you should know that this process of skin elasticity and its recovery is an arduous process.
One of the ways to stiffen your legs and thighs is to do squats. Lean your back against the wall, and go up and down flexing your knees. You can also stride with weights in your hands. The indicated are four sets of 12 repetitions each.
To help eliminate that "sagging skin," we bring you a 5-minute exercise routine.
We also recommend the movements that Patry Jordan recommends and that you can follow here.
In the portal mejorconsalud.com we find other tips to have better results.