30-minute Routine To Lose Weight Throughout The Body (VIDEO)

Fat accumulation in the arms, abdomen and legs is a nightmare that many women face every day. Eating a healthy diet and exercising are two ways that will help you get rid of it.

What are the reasons that lead to this problem?

Lack of physical activity: According to the American Johns Hopkins University, to maintain an ideal weight it is necessary to exercise, since abdominal fat damages health. Running, yoga, going to the gym or swimming will improve your cardiovascular health

2. Hormones: Bad hormonal regulation or certain hormones that interfere with the metabolism of fatty acids are related to the accumulation of fat. The main ones are: the growth hormone called luteinizing and leptin.

3. "Pinch" between meals: What kind of food? Potatoes, cookies or sweets increase calories in your body and abdominal fat.

In addition to the above, consider that excessive alcohol consumption, a poor diet and stress will contribute to your measures increase. To help you lose weight, we recommend this fat burning exercise routine. Follow it to the letter and you will see results in a few days.