8 Recommendations To Prevent Vaginal Infections After Sex

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8 Recommendations To Prevent Vaginal Infections After Sex
8 Recommendations To Prevent Vaginal Infections After Sex
Video: 8 Recommendations To Prevent Vaginal Infections After Sex
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Some of the symptoms that you perceive when you suffer from a vaginal infection are: bad smell, itching, burning, pain when urinating or having sexual intercourse and abundant flow (green, yellow, white, with or without odor).

All these sensations prevent you from being comfortable, hence the need to follow certain recommendations. You may have even heard that urinating after sex is healthy, but why?

When you have sex, bacteria in your genital area and rectum may build up in the urethra, causing a bladder infection (cystitis). This consequence has been shown to be very common in women with an active sex life.

How long after that should you urinate? Before the first 45 minutes after penetration.

To avoid discomfort that invades your comfort and sex life, we give you other recommendations that you need to follow to the letter to avoid infections after having sex with your partner.

Urinate regularly

A survey carried out by the Cystitis Information Center and released by Women's Health ensures that women between the ages of 20 and 30 are the most affected by this disease, caused after having sexual intercourse or due to weather conditions.

The doctor recommends urinating every two to three hours, and it is very important to follow the previous instructions to do so after being with your partner.

2. Opt for cotton clothing

It is proven that lingerie seduces men, but after the romantic moment, go to the bathroom, urinate, clean your private parts and put on cotton underwear. This type of fabric absorbs moisture better, a favorite environment for microbes or bacteria.

3. Wash every day

Regardless of customs, you should wash your vulva every day. Use a soap that does not alter your pH. Also, when you bathe or when you go to the bathroom, clean from front to back, thus preventing the germs in your stool from moving.

Do not use scented soaps, powders, foam baths, tampons or intimate deodorants, as they could alter your vaginal flora and even worsen the infection.

4. Keep the vagina dry

Before putting on any garment after bathing or leaving the pool, check that your private parts are well dry, otherwise moisture will cause fungus to develop.

5. Say NO to douches

When you use these types of products, that liquid inside eliminates the bacteria that protect you from infections. By using them you make yourself more vulnerable to them.

6. Healthy eating

Eating spinach, pineapple, garlic, radish, beet stalks, broccoli, citrus, and plain yogurt is recommended to fight vaginal infections.

Drinking at least 8 or 10 glasses of water a day is essential.

7. Don't wear tight clothing

Opt for those types of clothing that let the skin perspire because they can be the cause of pain when urinating.

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Dangers for the vagina: tampons and douches

8. Home remedy

If you already have the infection, you will need a raw and peeled garlic clove. You will prick it with a fork or toothpick to remove the nutrients. Then you must place it in your vagina as deep as you can. If you want to remove it more easily, wrap it in a sterile gauze that you will soak with olive oil, leaving the tips of the gauze to protrude.

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