Sascha Fitness Tells You Why We Women Gain More Weight Than Men

Sascha Fitness Tells You Why We Women Gain More Weight Than Men
Sascha Fitness Tells You Why We Women Gain More Weight Than Men
Video: Sascha Fitness Tells You Why We Women Gain More Weight Than Men
Video: Does weight matter to girls? 2023, February
Anonim
Image
Image

Sascha Barboza, better known as @Saschafitness is definitely an authority in the fitness world. Her recipes and advice have led her to gain more than four million followers on her social networks. While her book Las recipes de Sascha Fitness, she managed to sell more than 350 thousand copies.

He believes that the secret for his networks to have grown so much is that “I am very human in networks. I want them to see me as one more, to connect with me”. And people have definitely clicked on their simple and seemingly easy way to lead a healthy lifestyle. "The idea of ​​leading a healthy life is that you enjoy it, that you do it to be a better version of yourself, that you like what you see in the mirror, but above all that you have a good time," says this Venezuelan who is also mother and who this March 12 will offer for the first time in Miami the conference "The secrets of Sascha", where the public will have several hours to share and learn from their successful plan which has also shown that "a natural and varied diet allows until your hair looks good and delays wrinkles a little."

Among the tips that Sascha has shared with the readers of SiempreMujer.com it is said that one of the secrets to maintain the ideal weight while we are in a couple is to understand that the body of men and women are different. "What we men and women have in common is that we both have to eat carbohydrates, fats and proteins. What we must vary is the ratio because the hormonal environment of a man and a woman is different. The man has much more testosterone than the woman. This is why they lose weight easier and build muscles faster. We should not fall into the trap of competing with them to see who loses weight faster. An important trick to avoid gaining weight is to serve yourself smaller portions than those served by your partner. Women should eat half the carbohydrates that men serve.And we should appreciate other advantages that we have, such as being more resistant to pain.”

Popular by topic