Tricks To Reduce Cellulite

Tricks To Reduce Cellulite
Tricks To Reduce Cellulite
Video: Tricks To Reduce Cellulite
Video: 6 Ways I Reduced My CELLULITE | Tips, Food, Exercises & What Actually Works! 2023, February
Anonim
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Cellulite is one of the big problems that affects women. Cellulite is nothing more than the accumulation of liquids in certain parts of the body (very common in the buttocks, thighs or abdomen) that gives an "orange peel" appearance. There are various indications, tricks to reduce it or delay its appearance. We have to be clear that adequate nutrition and regular exercise are some musts that you cannot do without:

1- Food: Water is essential. Drink 2 to 2.5 liters a day and up to 3 days of exercise. Also opt for foods rich in vitamin C. As a good antioxidant, it allows you to burn fat; You can find it in large quantities in citrus. Your daily diet should also be as balanced as possible between chicken, vegetables and red meat. You should also know that asparagus, parsley, celery or onion are good for their draining effects. Try to do without or reduce the consumption of carbohydrates from white flour and, of course, what is known as "fast food" or fast food.

2- Exercise: Remember that cellulite has nothing to do with being overweight; that is, you can be thin and have cellulite as well. Exercising daily or at least 4 times a week will be essential if you want it to disappear, so take note of these workouts that we propose and that you can do in the same room of your house so that you have no excuse. If you are disciplined in both exercise and diet, you will quickly notice the results. Cheer up!

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