Exercises To Recover Your Figure After Pregnancy

Exercises To Recover Your Figure After Pregnancy
Exercises To Recover Your Figure After Pregnancy
Video: Exercises To Recover Your Figure After Pregnancy
Video: Re-Shape Your Full Body After Pregnancy | After Pregnancy Workout 2023, February
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We well know that during the 9 months that pregnancy lasts, our body is preparing to give birth. Doctors often advise that you put on 20 to 30 pounds; anything below will not be good for the baby's development and anything above that amount will hinder our mobility and, of course, our future recovery. It is true that it does not help to see how many celebrities are with the same figure as before pregnancy a week after giving birth, but girls, do not be fooled, this is the product of surgery. If you want a progressive and surgery-free recovery, take note of these tips and considerations:

Consult with your doctors: They are the professionals and the first ones that must tell you what type of feeding you should take in the first months of the baby. Keep in mind that if you choose to breastfeed, the little one will need a series of substances and vitamins that you must ingest and generate. That is, if you are on a diet you may not be offering everything you need so talk to your doctor first so that he establishes the correct guidelines.

  • Timing: Don't stress if you don't notice results as quickly as you'd like. Remember that your body has been undergoing a major change for many months. Recovering the figure is not something that can be achieved overnight. Do not be fooled.
  • Diet and exercise: The basis of all good diet is the combination of healthy diet and exercise. Do not dispense with either one or the other. We recommend that for the workout you put yourself in the hands of a personal trainer, nobody like him will know which are the best exercises and the parts of your body that need to recover. If you find it difficult for anything, here we show you two videos of basic exercises that you should do.
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