5 Simple Tips To Help You Avoid Heart Problems

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5 Simple Tips To Help You Avoid Heart Problems
5 Simple Tips To Help You Avoid Heart Problems
Video: 5 Simple Tips To Help You Avoid Heart Problems
Video: 5 Simple Steps to Beat Cardiovascular Disease 2023, February
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The heart is the most important organ in our body; however, heart disease is the leading cause of death among Americans. A sick heart leads to a weak body and an unhappy life.

Heart attacks are generally more severe in women than in men. Many women who have a heart attack don't know it. Women tend to feel a burning sensation in the upper abdomen and may experience dizziness, upset stomach, and sweating. Because they cannot feel the typical pain in the left half of the chest, many women may ignore the symptoms that indicate they are having a heart attack. In the first year after a heart attack, women have a more than 50% chance of dying than men. In the first 6 years after a heart attack, women are almost twice as likely to have a second heart attack.

The good news is that these problems can be dramatically reduced when you eat a healthy diet. In fact, according to studies, people who eat a diet rich in fruits, vegetables, legumes, healthy fats, and fish reduce the risk of dying from a heart attack or stroke (such as stroke) by up to 35%. Anyone at any age can benefit from simple measures to keep their hearts healthy throughout their lives.

Here I share with you 5 simple tips to help you avoid or reduce heart problems:

Stop smoking

Smokers have a higher risk of developing cardiovascular disease than nonsmokers. A nicotine addiction can cause hardening of the arteries, aneurysm, and blood clots. There are many resources available, such as the American Heart Association that helps smokers quit smoking through online support programs.

Reduce salt

The American Heart Association recommends consuming less than 1,500 milligrams of sodium a day. Excess sodium can cause excess fluid in the body that causes your heart to work overtime. Processed foods are the main source of sodium in the diet of most people. Eat fresh or frozen fruits, vegetables, beans, lentils, and nuts without salt. Select the low sodium versions of your favorite foods. The spices and aromas to season your food provide an alternative to salt. For example, allspice, fresh lemon juice, onion, garlic, tomatoes are more delicious and healthy.

Consume less sugary drinks

Soda, ice cream, soda, energy drinks, and coffee have unnecessary sugar and calories. Much research has shown that consuming two or more sugary drinks a day can increase the risk of heart disease among women. These drinks are also associated with high blood pressure levels in adults. Replace sweetened beverages with water as much as possible.

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Walk more

Many studies have shown that regular walking (even at a brisk pace) lowers blood pressure and increases "good" cholesterol. Walking is a flexible activity that is easy to incorporate into your daily routine. Use the stairs instead of the elevator. During your lunch hour, try to walk at least 10 minutes.

Reduces stress

Stress affects your body in many ways. It can cause discomfort and pain, anxiety, depression and reduce your energy. Many people respond to stress with harmful behaviors like overeating and drinking too much alcohol. These actions can lead to high blood pressure and cholesterol. Learn to reduce stress with healthy practice such as deep breathing, daily relaxation, reading a book that you like, doing an activity that makes you happy or sleeping at least 7 hours a day, chatting with your friends and not criticizing yourself.

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