The Best Foods To Take Care Of Your Eyesight

The Best Foods To Take Care Of Your Eyesight
The Best Foods To Take Care Of Your Eyesight
Video: The Best Foods To Take Care Of Your Eyesight
Video: Best Foods to Boost Your Eye Health | Narayana Nethralaya 2023, February
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Eyesight is one of the senses that worsens over the years. It is usually the great forgotten when we are young and we do not usually pay special attention to it until the moment it begins to give us problems and, at this point, perhaps it is too late to do everything that we have not previously done. Therefore, it is of special importance that they take care of this valued sense from the beginning and they must do it starting with food. We always repeat and highlight how essential food is for our development in every way and sight is one of them.

Carrot: This vegetable is one of the best allies for our eyes. Try to consume it regularly, either in the form of food preparation, or raw. It is rich in antioxidants, lutein and vitamin A, the great friends of eye health.

  • Strawberry: This fruit is rich in vitamin C, as you surely already know. This antioxidant is necessary for our eyes to remain disease-free. We will avoid vision defects or dry eyes.
  • Peppers: Vegetable rich in vitamins A and C. In addition to the above, these vitamins will help prevent cataracts. Peppers are also rich in beta-carotene and B6, also good friends for your eye health.

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Care routine: We must not forget that in addition to a good diet rich in the nutrients and foods mentioned, it is also necessary to carry out a routine that is not aggressive to our eyes. For example, today most of the population needs certain devices that are not especially good for our eyes (if we are exposed to them for a long time). We talk about cell phones, computers, tablets and of course, television. Always try to keep a safe distance between your eyes and the screen. Don't get too close because this profoundly damages your eyesight. Also, try to protect yourself from the sun with good glasses and go to the eye doctor from time to time, so that you are always a professional in the field who tells you how your eyes are.

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