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If you struggle to lose weight every day, the story of Zena Harris will give you the motivation not to drop. This young American woman went from weighing 324 pounds (147 kilos) to 169 (77 kilos). As it did?
Since 2014 she decided to eliminate that extra fat in her body, since she was tired of suffering years of frustration, diets and ineffective exercises. She herself relates that she took control and began to work hard to get a new version of herself. And she achieve it!
He remembers that two years ago he was embarrassed to see himself on camera, so he said "NO MORE" and began his change.
“After changing my life, a year later I came to weigh 77 kilos. It is a battle that will last a lifetime; However, I am willing to maintain my weight”, this pretty girl proudly comments.
What are your weight loss secrets?
According to Zena, you need to eliminate all beverages and foods that affect weight loss, watch your servings to avoid overeating, and drink 8 to 12 glasses of water a day.
In addition, confirm that exercise is also your best ally.
“You have to burn calories from the start. Take a walk to progress gradually to more intense routines. And most importantly, be consistent. Do not think it is a diet, but a lifestyle. Never abandon it! Go back to the correct path, and calm I also failed several times, but I returned. Do it you too! he comments.
The video where Zena shares her progress went viral on the internet. Currently this girl who is now dedicated to offering contouring tutorials on her Instagram and YouTube profiles has attracted the attention of more than 8 million people. Do you want to see their progress? Here we present it to you.
This girl responded like this when others harshly criticized her hips