This Is What Happens To Your Body When You Stop Drinking Sodas

This Is What Happens To Your Body When You Stop Drinking Sodas
This Is What Happens To Your Body When You Stop Drinking Sodas
Video: This Is What Happens To Your Body When You Stop Drinking Sodas
Video: What Happens To Your Body When You Stop Drinking Soda 2023, February
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Sarah Turner, a mom from England, could barely walk and lived depressed, tired and without energy; Sarah is drinking up to 4 liters of soda a day, without realizing it. She simply took it throughout the day without thinking about the consequences her body suffered. When she left the sodas, she dropped 8 sizes and now she admits that she is very happy sharing more activities with her three children.

Turner, in addition to leaving sugary sodas, started a diet that allows him to eat potatoes, roasted beans, and sugar-free sodas! The latter may help her not miss her former life so much. Following Sarah's story, a Coca-Cola spokeswoman in England reported that the company also offers drinks with less or no sugar, and that its products can be consumed by following a balanced diet and a healthy lifestyle.

Screen shot 2016-08-12 at 9.48.48 AM
Screen shot 2016-08-12 at 9.48.48 AM
Screen shot 2016-08-12 at 9.48.48 AM
Screen shot 2016-08-12 at 9.48.48 AM

Although the manufacturers of this type of beverage strive to show that their products are not "bad", there are more and more studies that show that they are not the most recommended for those who want to lead a healthy lifestyle and a balanced diet.

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And it is that a study published in the magazine Circulation, from Tufts University, shows that the habitual consumption of sugary sodas threatens the waist and increases the risk of death, diabetes, cardiovascular diseases and cancer. The report notes that of the deaths linked to sugary soda or sports drinks and juices, 132,000 were from diabetes, 44,000 from cardiovascular disease and 6,000 from cancer. Statistics also revealed that consuming other types of drinks, such as green or black tea, coffee, cocoa, fruit and vegetable juice, drinks made from fermented milk, milk and mineral water are not associated with the same risk as sodas.

Remember that the sugar in the soft drink is processed 20 minutes after consuming it and turns into fat. So if you are going to drink it, do it in moderation.

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