If you are concerned about the health of your eyes in summer, here are some tips that will help you enjoy the sun without forgetting this important part of the body.
1. Wear suitable lenses: Try to have photosensitive protection when you are outdoors. Lenses must block 100% of the sun's harmful UV rays and continually adapt to changing light. Make sure they don't let any UV rays through, not all do.
2. Adapt your routine even when you're indoors: Did you know that UV rays can often be harmful even when you're not in the sun? If you sit by a window with high exposure for long periods, your eyes could be exposed to a dangerous dose of UV rays.
3. Weather changes: Pay attention to the UV index of the place where you are. The information is available on most web pages that indicate the weather. When UV rays are higher, try to be indoors or add additional protection, such as a wide-brimmed hat.
3. Don't Forget to See Your Eye Doctor: According to a Transitions Optical study, only 4 out of 10 Hispanics reported visiting an eye doctor last year, despite the fact that, because of their ethnicity, Hispanics are at risk. higher for many eye diseases, higher than other groups. Many eye diseases can be prevented, so early detection is key. And if you have diabetes, get a dilated eye exam at least once a year to discover any problems early.
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