Are You Always Hungry? These Are The Reasons

Are You Always Hungry? These Are The Reasons
Are You Always Hungry? These Are The Reasons
Video: Are You Always Hungry? These Are The Reasons
Video: Why Am I Always Hungry? 5 Reasons Why You’re Always Hungry 2023, February
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Do the days pass and do you permanently have the feeling of continuous hunger? Is it simple gluttony or can there be some other reason? If you go through that state regularly, it may be for different reasons as pointed out in the portal "mujerhoy.com":

1- Dehydration: Dehydration can manifest itself in different ways. Your body can signal to you that it needs to hydrate in a confusing way, such as sending signals of appetite instead of thirst. The hypothalamus produces this confusion of concepts.

2- Stress: Stress is one of the great enemies of our health. Among many other things it can cause you to eat more than you really need because it triggers your anxiety levels. The famous stress hormones are cortisol and adrenaline. These are triggered, reducing serotonin and increasing your appetite sensation.

3- Alcohol: When our body drinks too much alcohol, we may want to eat and eat throughout the day. This reason is directly linked to the number one point that we explained to you, dehydration. Alcohol dehydrates, so when your body is in this state, it may be sending you the wrong signals and those sent by the hypothalamus.

4- Speed: Surely when you were little you will remember how your mother, or at school, always told you "chew well and eat slowly". This rule is more important than you think. Regarding appetite, speed is essential because if you eat too fast you will not let your brain send the satiety signals and in the end, you will end up hungry very soon.

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5- Lack of sleep: A study carried out by the Research Center at Columbia University ensures that lack of sleep directly influences your appetite. People who slept only 4 hours, needed to eat more calories the next day.

- In addition to all these considerations, it is very important that you see a doctor if you have an unexplained and persistent increase in appetite or have other unexplained symptoms, as pointed out in MedicinePlus. If you are taking any medication, check the package leaflet for side effects. There are many drugs that increase appetite considerably.

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