Keys To Good Health And Not Getting Sick

Keys To Good Health And Not Getting Sick
Keys To Good Health And Not Getting Sick
Video: Keys To Good Health And Not Getting Sick
Video: How to NOT Get Sick | Proven Health Hacks | Doctor Mike 2023, February
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Having good health is the most important thing in life. Without health, we could not have a full routine because there would always be something that would go wrong. As we turn years, we should get rid of bad habits because, as Family Doctor experts explain, “all the main causes of death such as cancer, heart disease, stroke (embolism), cancer Lung and injuries can be prevented by the lifestyle and options you choose."

1- Bad habits: Tobacco, drugs and alcohol are the three enemies of good health. Keep them from your routines whatever they are: “Smoking and using tobacco products are very dangerous habits. Smoking causes 440,000 deaths a year in the United States of America. There are more diseases that can be prevented (such as emphysema, cancer of the mouth, throat, lung, and heart disease) that are due to tobacco use rather than anything else. The sooner you quit smoking, the better it will be,”these experts say.

2- Vitamins and check-ups: That our body has the adequate vitamins is essential for good health. It is important that from time to time you go to your doctor and do a blood test to know that all levels are correct. If not, they will prescribe a vitamin complex to strengthen your body.

3- Diet and exercise: The perfect tandem. A good diet is essential to equip our body with a good defensive or immune system and thus avoid getting sick. Adopt these perfect guidelines to carry out these routines:

Eat more vegetables, greens, fruits, cereals, and legumes. But always in measure.

  • Do not abuse salt or sugar.
  • Avoid binge eating or skipping meals. It is better more meals a day, in its proper measure. 3-5 meals a day are recommended.
  • Get more exercise. Doctors advise walking an hour a day. That will depend on the characteristics of each person. But it does not hurt to go for a walk every day.

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4- Avoid tanning excessively: UV rays are not good for our skin, so you should get used to protecting it very well with total screen creams. Both in winter and summer.

5- Vaccines: The renewal of vaccines is one of the great doubts that we adults always have. The best thing is that you consult your doctor because depending on where you live and the vaccines they have given you, you will have to renew one or the other. It is always best to consult professionals in this sector.

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