Would you like to sharpen your waist? We are two now! According to Fredrik Karpe, a specialist at the Oxford Center for Diabetes, Endocrinology and Metabolism, it is the waist where fat accumulates the fastest.
It's funny to think about who is the woman with the smallest waist in the world, right? Clear! Well, we tell you that the person in charge of carrying the Guinness Record since 2011 is called Cathie Jung with 27.9 cm. Her husband always asked her to reduce her waist, that's why since the 1950s she has been wearing a corset (she is over 100) 24 hours a day. It is a bit of an exaggeration!
But, a waist like Shakira's is indeed enviable. Even after her two pregnancies, according to Univisión “Shaki” she has a waist of 60 centimeters thanks to the diet given by her trainer Tracy Anderson, which includes whole wheat bread toast, orange juice, fruits, yogurt, salads, lean meats, vegetable soup and dietary gelatin. In addition, she exercises five days a week, three of them with cardiovascular routines that include her famous belly dance twice a week for 45 minutes.
Encouraging you to have a wasp waist is possible. How? With this exercise routine of only 8 minutes. Be constant and little by little you can even move it like Shakira does in her videos or before Piqué, her partner.
Workout routines to flatten the belly and mark the legs (VIDEOS)