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- We would all like to have the waist that Thalía has, but what is the routine that the beloved Mexican follows?
We would all like to have the waist that Thalía has, but what is the routine that the beloved Mexican follows?
In his healthy diet he drinks a glass of skim milk after waking up. Your breakfast consists of three corn tortillas, half a cup of beans liquefied with olive oil, 90 grams of chicken breast and a fruit juice. When the middle of the day arrives, at your lunch there is no shortage of chicken breast, beef or grilled fish (100 grams), 1/2 cup of chickpeas and glass of juice sweetened with brown sugar. And close the day with 2/3 cup of oatmeal with skim milk and an apple. In addition, complement your healthy diet with yoga exercises, weights and mountaineering.
Just like her, you could boast a sexy waist just by exercising it 24 minutes a day. In the comfort of your home you will be able to finish off those obnoxious love handles. Beauty blogger Paty Jordan encourages you to follow her routine. Put on sportswear and tennis to achieve your goal. Come on you can do it!
8 minute routine to get a wasp waist (VIDEO)