12-minute Routine To Lose Weight And Separate The Legs (VIDEO)

12-minute Routine To Lose Weight And Separate The Legs (VIDEO)
12-minute Routine To Lose Weight And Separate The Legs (VIDEO)
Video: 12-minute Routine To Lose Weight And Separate The Legs (VIDEO)
Video: 12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif 2023, February
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Do you suffer because your crotches are closer together than ever? This problem appears when you gain weight. As much as you hate it, it will stay there until the moment you decide to follow a balanced diet and exercise.

One of the reasons that influences your weight is the thyroid. If it is out of balance, you may experience symptoms such as cold intolerance, constipation, fine hair, and poor memory.

Another cause is metabolic syndrome that interferes with the body's ability to improve blood sugar levels, which is why more fat is stored than expected, mentioned on the Better with Health site.

To control it, follow this routine of just 12 minutes a day and you will see that little by little your legs return to their natural state. You will no longer be ashamed to wear shorts, swimsuits, much less show yourself as you are in privacy. Get started today!

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