Video: The Best Sports To Practice In Autumn
Summer has come to an end and it's time to get your batteries back to get fully into the routine. The change is marked by the arrival of autumn, one of our favorite seasons, as the weather still allows us to continue enjoying many outdoor activities. Among them, of course, sport! If we have stayed in the summer, how are we going to stop training in the fall? Or if we have not done so, all the more reason for us to resume our practices and get the body in shape.
But where do you start? What are the best sports to practice this fall? The first thing to keep in mind is that, as we have said, the weather will still allow us to exercise outdoors:
1- Skating: It is one of the best sports for coordination and balance: "Skating not only contributes to improving a person's physical condition, since it increases aerobic resistance, but also helps to develop a sense of balance," they say. The experts.
2- Running: One of the sports par excellence and that most hooks us all. This fall you can go running because the truth is that it is the perfect sport to practice in the fall, especially due to the temperature. It is neither very hot nor very cold.
3- Cycling: It is not only good to practice as a sport, but also to move around the city in a quick and pleasant way.
4- Yoga: More and more we practice yoga to get out of daily stress and tension. Take advantage of the fact that the parks are less crowded to relax, breathe, stretch your muscles and meditate.
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5- Hiking: How about a walk in the mountains? Get close to the mountain, go spend the day if you cannot have free days and if you can, leave the city for long walks surrounded by green.
6- Speleology: In different travel blogs, it is one of the most practiced sports. Speleology consists of the exploration and study of an underground cavity. If they choose it, "they will make this experience a world of new sensations," they assure.
So now you know, don't be lazy, take to the streets that still have three months to go before the cold winter arrives.