5 Easy Movements To Strengthen Your Arms In 15 Minutes

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5 Easy Movements To Strengthen Your Arms In 15 Minutes
5 Easy Movements To Strengthen Your Arms In 15 Minutes

Video: 5 Easy Movements To Strengthen Your Arms In 15 Minutes

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Video: Toned Arms Workout | 15 min Upper Body Burn 2023, February
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The desire of every woman is to have defined arms and above all, the back of them, that is, the triceps. Yes, those who over the years move every time they raise their arms to ask for a taxi or when they put salt on the salad. If you still do not know what we are talking about, congratulations! You still have time to do exercises to strengthen them and to drop them as late as possible. And if, on the contrary, they are already starting to move a little, do not worry, here we are going to give you 5 easy exercises to strengthen them and make them look their best.

And since we know that going to the gym and doing arms is very lazy and costs a lot, today at Siempre Mujer we bring you the solution. Here are 5 exercises that you can do with your own body, anywhere and with just one mat. And best of all, it will only take 15 minutes. Do you dare to get on with it?

Finally, they should know that, in order for the exercises to be more effective, they must perform each exercise three times for 45 seconds with 15 seconds of rest between exercises.

Military iron

IMG_2983
IMG_2983

Technique:

  1. Start in the plank position with your arms stretched out and your body stretched out in line, parallel to the ground.
  2. From this position, you have to lower by bending the right elbow and then the left, going to a plank with elbows.
  3. Then go up stretching one arm and then another until you reach the starting position.
  4. Perform the exercise fluidly without stopping.

Alternate shoulder touch iron

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IMG_2984

Technique:

  1. Start in the plank position with your arms stretched.
  2. Touch the left shoulder with the right hand and then do the same with the left hand towards the right shoulder alternately, until completing the 45 seconds.

Triceps flex

IMG_2985
IMG_2985

Technique:

  1. Start with the "crab" position with one leg straight up.
  2. Next, perform a triceps flexion with your arms for 45 seconds, without touching the floor with your buttocks.

Spiderman or plank with flexed arms and legs

IMG_2986
IMG_2986

Technique:

  1. Start in the plank position with your arms stretched.
  2. Flex your arms by flexing, while bringing your right knee to your right shoulder and back. Repeat for 30 seconds.
  3. Do the same with the other leg for another 30 seconds.

Elbow iron + body rotation

IMG_2989
IMG_2989

Technique:

  1. Start in the plank position with your arms stretched out and your body stretched out in line, parallel to the ground.
  2. From this position, lower by bending the right elbow and then the left, going to a plank with elbows.
  3. Then rotate the body bringing the right arm up.
  4. Return to the center and repeat with the left arm.
  5. Lastly, finish by returning to the starting plank position with arms stretched out.

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