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Did you know that some foods can help us improve our skin? Yes, the phrase "we are what we eat" comes as a ring to our fingers, because even if you do not believe it, what you eat can be as or more important than the creams or serum that is applied every day. For this reason, they must incorporate into their diet foods that provide them with vitamins, minerals and amino acids that will help their skin be juicier, firmer and younger. I do not know if they have noticed that when they are stressed, sick or for some reason they eat poorly, their skin feels dull or poorly hydrated. This is due to a lack of nutrients, which is what causes the skin to suffer. So that this does not happen, we give you a list of some of the foods you have to eat to be younger and more beautiful.
The seeds of this delicious fruit are full of antioxidants, such as vitamin C, which is excellent for preventing expression lines, wrinkles and dry skin, because it neutralizes free radicals. You can incorporate them into your diet by pouring them into your favorite salad, since their citric flavor links everything.
Tomatoes contain a large amount of vitamin A, which helps the skin look healthier. In addition, like the carrot, it helps tanning due to the large amount of beta-carotenes it has, which favors the development of skin pigments. Take advantage and eat these foods during these months so that your skin comes ready to summer.
This vegetable, first cousin of broccoli, cauliflower or Brussels sprouts, has taken a leading role in recent years and it is not surprising, since in addition to containing a large amount of vitamin K, it also has a lot of iron, a mineral that it is very important for the skin. Low levels of this mineral can cause the skin to appear duller and paler, causing the veins to become more marked in the area under the eyes. In order for the body to better absorb vitamin K, eating kale alongside foods rich in vitamin C is beneficial. For example, a green juice of kale, orange, and pineapple would be ideal.
Nuts, and especially almonds and peanuts, play a vital role in preventing premature skin aging and preserving skin elasticity. You can always carry them in your bag as an ideal snack when you are hungry.
Its high zinc content makes it have great anti-inflammatory properties that help prevent such uncomfortable acne, promoting skin healing, softening it and improving its appearance.
Ah! Good news to finish: Believe it or not, dark or pure chocolate in controlled amounts can also help your skin. Can you ask for something more?
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