How To Lose Weight In The Hip Area

For some women, the hip is a part of their body where most of the fat is usually concentrated, which, over time, can end up becoming cellulite or stretch marks and this, obviously, is not to anyone's liking. Like any part of our body, the hip also requires specific care that can be summarized in an exercise and eating routine. Regarding food, and "contrary to popular belief, there are no 'magic' foods that can melt body fat, but if you choose the right foods, you can reduce your calorie intake, lose weight and continue enjoying satisfying meals and tasty”. According to Muy fitness experts, in addition to the foods mentioned, there are a number of strategies that must be taken into account.One of the things they should know is that “they need to eat with weight loss in mind, that means reducing their calorie intake by 250 to 500 every day. Technically, you can eat any food you want, as long as you stay within the calorie limit and consume fewer calories than your body burns. But if they don't choose their calorie sources wisely, they are very likely to end up hungry and tempted to go over the calorie count.”"They are very likely to end up hungry and tempted to go over the calorie count."They are very likely to end up hungry and tempted to go over the calorie count."

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Exercises

-The exercise table to reduce the hip is very varied. The first thing you should do is talk to a coach and have the professionals recommend the best routine for you; But if you don't have the chance, here are some exercises that take us from Enforma 180:

Laterals: “Lie on your side on the floor. Put your head down and raise your extended leg to about 70 degrees. Go back to the starting position.”

• Extension: “Stand at four points on the ground. Raise one leg and straighten it fully, as if kicking. Go back to the starting position.”
• Transplant: “Stand up straight, with your hands placing a bar on your upper back. Take a step with your right leg and bend until your left knee touches the ground. Go back to the starting position.”

And also and to complete the routine, take a look at this video: