One of the ways I took to lose weight fast was to eliminate sugar in drinks during lunch and dinner. I replaced the liquid I was drinking with water, that is for breakfast and afternoon coffee, I cannot miss it, but it is a process that takes time. I tell you that it has been of some use because I feel lighter and some clothes I can already wear.
I found on the site Slimming and Health other recommendations to burn fat or lose weight where curiously the reduction of sugar consumption is mentioned. Also, eat protein and vegetables such as: spinach, peas, asparagus, mushrooms, tomato, squash, meat, eggs, dairy and fish; eat 4 or 5 times a day and exercise at least 4 times a week.
To help you eliminate being overweight from your body, we advise you to follow this cardio routine of only 30 minutes to lose weight fast. Put on your tennis shoes, sportswear and take your cloth to start now!
10-minute routine to lift the buttocks at home (VIDEO)