How To Improve Your Health When You Decide To Forgive

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How To Improve Your Health When You Decide To Forgive
How To Improve Your Health When You Decide To Forgive
Video: How To Improve Your Health When You Decide To Forgive
Video: How To Forgive 2023, February
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One of the great health benefits is being well with yourself. Calm, relaxed and without pressures that make stress take over your routines. Did you know that anger is one of the great enemies of our health?

According to experts, “when you hold a grudge against one or more people for a long time, you become prone to heart disease. This, if we talk about physical health. However, on a psychological level there is anguish, bitterness and irritability, among others. That is why it is very important to work on the capacity to forgive, since it is not only saying it, but you have to feel it, which brings a lot of benefits to your health.”

And what benefits exactly? Well, many and very varied:

1- Heart:A study called: Forgiveness, physiological reactivity and health: The role of anger, published in the International Journal of Psychophysiology, reveals that those who are spiteful or hold a grudge against themselves have more tachycardias. On the contrary, in people who tend to forgive, their hearts are much calmer and consequently less likely to suffer from any heart disease.

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2- Blood pressure: Likewise, specialists advise not to stay angry because that “lowers your blood pressure”. Stress levels go down, verified by another study by researchers at Hope College in Michigan, because if they forgive, "they will reduce the levels of the stress hormone." They will notice the effects physically and psychologically.

3- Sleep peacefully: Being more understanding helps protect against anxiety, and as you well know, this is the great enemy to fall asleep. Free yourself from that anxiety, because if not another consequence of not forgiving it will be lack of sleep.

"Being more understanding of ourselves and forgiving others helps improve health, as well as protect us against anxiety and stress," supports another study in the Journal of Health Psychology.

So now you know, forgive and keep going. It will be much better for your health and consequently for everyone around you.

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