The Benefits Of Silence

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The Benefits Of Silence
The Benefits Of Silence
Video: The Benefits Of Silence
Video: The Power of Silence - 6 More Benefits of Silence 2023, February
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How many times have you had the need for silence? Isolate yourself and enjoy nothing, the pleasure of not listening or hearing, just accompanying your silence, but thinking …

If they have not tried it, the truth is that they should. That is what at least many experts recommend that point to the need to make it a habit. "Various studies have concluded that silence is good for our health because it controls stress, strengthens our immune system and can even make us stronger against pain," say the specialists interviewed by Vogue.

According to María Soria Oliver, director of the Behavioral Sciences area and academic coordinator of the UNIR Degree in Psychology, "simply being silent does not bring benefits", but "it has to be a worked silence in which a state of consciousness is sought located in the 'here and now', keeping the breath and letting the thoughts pass without dwelling on them”.

Lucía Morales, a psychologist and member of the team of the European School of Emotional Transformation, goes one step further and adds that it is about “silencing our minds. Searching for spaces of silence and isolation allows us to free ourselves from stress as long as we do not use silence to organize the next day's agenda or to turn around the problems at work.

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What must be considered:

1- The benefits it causes are scientifically proven because according to Morales “in a space of tranquility and harmony we secrete endorphins, hormones associated with happiness; and serotonin, a neurotransmitter associated with spiritual serenity and peace. Contrary to what happens when we are subjected to noise and stress, where we secrete cortisol, a hormone that can lower our defenses."

2- Being silent does not mean not thinking about anything, on the contrary. You must listen to yourself and in this sense it is very important to work the breath to concentrate more.

3- The experts assure that, although there is no specific moment of the day, they recommend “to do it at the end of the day and start with 5 minutes”. Once they get into the habit, they can spend more time on it. Find a quiet place to carry out this work with yourself.

Let's try and spend a little more time!

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