8-minute Routine For Flat, Sagging, Shapeless Butt (VIDEO)

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8-minute Routine For Flat, Sagging, Shapeless Butt (VIDEO)
8-minute Routine For Flat, Sagging, Shapeless Butt (VIDEO)
Video: 8-minute Routine For Flat, Sagging, Shapeless Butt (VIDEO)
Video: 8wks Glutes Progress Booty Butt Fitness Physique Improve 2023, February
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Raised bottoms are always the subject of male gazes. They have the obligatory habit of turning to look -without exception- every time a girl passes them by the side. But that detail is secondary, what really interests a girl like you is to have her buttocks in shape to wear dresses, jeans and skirts without problem. That is, your curves complement each other perfectly with your butt.

Why do the buttocks or buttocks fall off? Francisco Navarrete, a kinesiologist, told the Emol portal that there is a reason why the buttocks tend to be flat, saggy and shapeless.

Side view of young female stretching her leg. Fitness woman warming up before jogging
Side view of young female stretching her leg. Fitness woman warming up before jogging

Side view of young female stretching her leg. Fitness woman warming up before jogging.

Sedentary lifestyle: Some women - myself included - tend to be "lazy" in the sense of physical activity, and the problem increases when they spend hours sitting down. Modern life requires that the female sex not only work, but also that she take care of the housework and her partner, so that exercise is left aside. And although it seems logical, think that you need a space to relax, forget about obligations, as well as pamper yourself.

“Due to genetics, women have a predisposition to generate flaccidity due to the hormones they possess. The female body is not athletic … It is designed to retain fat to be ready for pregnancy, "explained the specialist.

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And it is that the glutes are made up of three muscles: one major, one medium and one last minor. According to Fernando Prieto, a pedagogue, to this same medium, the one that has the most volume is the gluteus maximus and is the one that stands behind, so that's where women with saggy butts should focus to lift them.

An alternative to achieve this are the known squats, which can be done in series of 10 to 15 repetitions with rest between one and the other. The way to obtain better results is to execute them with weight.

Stand with your legs shoulder-width apart and pull your buttocks back. Hold a weight in each hand so that your arms are at your sides. Slowly squat, holding the weights at chest height. Go down to a 90 degree angle. Hold the position briefly and then squeeze your glute muscles and push yourself up. Perform 3 sets of 15 repetitions.

If you suffer because your butt does not have the shape you would like most, we invite you to follow this eight-minute routine to tone it up.

Other tips

-Exercises to tone the buttocks must be done constantly. You will be able to see some results in a week, but you need to keep doing the exercises to see complete results and thus have toned buttocks.

- Opt for thongs rather than full underwear when wearing jeans and shorts, so the buttocks will look more prominent. Full lingerie flattens them out and makes them look smaller.

-If you are not in the habit of exercising, start slowly and steadily, and gradually increase the amount you do per day.

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