5 Drinks To Speed Up Metabolism And Lose Weight (PHOTOS)

5 Drinks To Speed Up Metabolism And Lose Weight (PHOTOS)
5 Drinks To Speed Up Metabolism And Lose Weight (PHOTOS)
Video: 5 Drinks To Speed Up Metabolism And Lose Weight (PHOTOS)
Video: Slow Metabolism? 8 Proven Ways to Boost It & Lose Weight | Joanna Soh 2023, February
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Accelerating the metabolism and losing weight is possible just by making some adjustments to your daily diet; For example, ginger is effective at burning 10-15% of calories, research from the Mayo Clinic revealed. To adopt the habit, you need to cut a piece of this tuber, add lemon and sea salt and eat it before each meal. The effects are: greater satiety and better digestion.

Another food that you can include in your healthy diet is red peppers. With them you will have a flat stomach because they favor the reduction of lipids in the abdomen and arms.

To help you in your task of accelerating metabolism and losing weight, we recommend drinking these drinks. Your health will improve!

1. Green smoothie: Some of the ingredients you need are: grapefruit, kiwi and papaya.

2. Lemon and cinnamon drink: You will control cortisol; that is, the hormone that causes fat to form in the abdomen.

3. Fruit smoothie: It is recommended that you drink it before breakfast.

4. Flavored water: Among the ingredients you will find peppermint, which favors digestion.

5. Pineapple juice: This fruit is an excellent fat burning food and helps you with fluid retention.

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10 tips to speed up your metabolism and lose weight (PHOTOS)

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