5 Tips To Keep The Line During The Holidays

5 Tips To Keep The Line During The Holidays
5 Tips To Keep The Line During The Holidays
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So delicious that it is the roasted turkey with corn bread, blueberry sauce, mashed potatoes … and of course, the pumpkin pie, but have you analyzed how many kilos you gain during the Christmas holidays? It depends on what you eat and your amounts!

During this month's celebrations, think that the days when you eat more are December 24 and 31, so during the rest of the month you should not leave your diet, forget your exercise routine or stop taking sufficient water.

Follow the following tips to avoid gaining weight. I know it is difficult, but not impossible! Dare to fulfill them!

1.Choose to cook in the oven: Unlike boiling in water, the nutrients remain and are not diluted. Chicken, turkey or any other meat or product will keep its original flavor, in addition to its properties by adding less fat and seasonings.

The constant heat, its regular temperature and its slow cooking allow you to obtain succulent pieces that melt when you insert the fork and melt in your mouth. Try this method on blue fish (salmon or tuna) or typical turkey.

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2. Opt for wine: And stay away from high-alcohol drinks like sweet liqueurs, whiskey, rum, and cognac because they are known to have "empty" calories, make you fat and don't feed, as mentioned in an article by the agency of EFE news. In addition to wine you can also choose cider or beer.

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3. Avoid sweets: Or at least moderate consumption at night. As delicious as the desserts are - I love them - try not to eat more than a small slice because you generally do it at night and the calories do not burn them. Or also opt for sweets in the morning.

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4. Stick to your exercise routine: That low temperatures do not give you excuses for not exercising. It is not necessary that you follow the same rhythm, just by “escaping” the day after having a large meal, you will be able to appease the caloric impact. How do i do it? Follow these five routines to burn calories during the winter.

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5. Drink tea: Throughout the winter season, you can use these drinks to hydrate properly and end cravings. In addition, if that were not enough, you will also have better digestion.

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