3 Benefits Of Pistachios For Your Heart

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3 Benefits Of Pistachios For Your Heart
3 Benefits Of Pistachios For Your Heart
Video: 3 Benefits Of Pistachios For Your Heart
Video: 4 Big Benefits of Eating Pistachios 2023, February
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If you like pistachios, you are in luck because in addition to being a delicious dried fruit that combines perfectly with countless recipes, it is also a food that helps protect the health of your heart.

Pistachios are heart healthy:

A daily serving and a half of walnuts, like pistachios, is considered a healthy snack on a diet low in saturated fat and cholesterol. You'll get triple the fiber and protein in every serving, unlike potato chips. If you feel like eating something delicious in the afternoon, combine pistachios with hummus and pita chips or vegetable sticks. You can also add fresh fruit for a perfect healthy snack at any time of the day.

Almost 90% fat in pistachios is unsaturated (good!):

According to the Food and Drug Administration (FDA), pistachios are considered "healthy." Walnuts have historically had a bad rap for their fat content, but science has shown that it's the quality of the fat that counts. In fact, almost 90% of the fat contained in Wonderful Pistachios is unsaturated, which is why it is considered the beneficial type of fat. To inject a dose of nutrients into a light breakfast, add unshelled pistachio yogurt, cocoa chips, and a little honey.

They are a healthy pleasure:

Satisfy your cravings for something delicious and crunchy without jeopardizing your healthy eating goals. Combine them with pieces of dark chocolate and cherries for a pleasant (and healthy) snack.

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